ONLINE COACHING

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FIND YOURSELF THROUGH A SINCERE GIFT OF SELF​
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As a young mom with two toddlers, I've come to understand the importance of training for pregnancy, postpartum recovery,

and an overall active life.

 

Truth be told, I've never been a "gym-junkie". In college I noticed a real connection between my physical discipline and my spiritual life, and a routine suddenly became essential.

Although I have always stayed relatively fit, it wasn't until I was pregnant with my firstborn that I realized how much I needed to take working out seriously for the sake of my physical, spiritual, and mental wellbeing. Then, I got pregnant with my son and knew I needed to kick my butt into gear. That's when I decided to become certified by the American Council of Exercise. 

I'm here to walk alongside women and help them build sustainable, effective habits that promote physical and spiritual well-being, no matter what stage in life they find themselves in.

ACT-CPT , PN1-NC

"self-mastery is indispensable in order for man to be able to 'give himself"
Saint Pope John Paul II  

ONLINE PROGRAMS

1:1 Coaching
Personal Training + Nutrition

Customized to your needs, goals, and values.

This is the place where faith + fitness meet.

Work one on one with me as we establish goals, create a custom plan of attack, and build sustainable habits to last a lifetime.

 

If you're wondering if one-on-one personal training or nutrition coaching is right for you, click below to schedule your free fitness consultation!

Small Group Training

Burn, Learn, and Grow Together

Perfect for established small group or the girl who just had the idea to start one at her school, church, mom's group, etc.

 

What will be included?

  • Weekly Workouts delivered through our App

  • Monthly Small Groups with me for guided reflections on faith, fitness, and nutrition 

  • Individual nutrition guidance based on individual goals 

What's the training timeline?

  • 3-Month Program

  • 6-Month Program

  • 12-Month Program

 

What's the price?

Online Small Group Training is $150 a month split between each member of the small group. 

 

Click below to learn more about Small Group Training and book a free consultation for your group!

SIRACH 2:5-6

For gold is tested in the fire, and those found acceptable, in the furnace of humiliation. Trust in him, and he will help you; make your ways straight, and hope in him.

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